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Your Next Steps

This is the first step toward your self-awareness journey. These questions are designed to help you reflect on where you are, what you're struggling with, and what you want to create moving forward. Your answers will also help us understand how to best support you. 

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Question 1 of 7

First things first:

What's your name?

Question 2 of 7

What's a good email to reach you at?

 

Question 3 of 7

Reflection time:

How are you feeling in your relationships with yourself and others?

Question 4 of 7

On a scale of 1–10, how connected do you feel to your emotions right now?

A

1- Very overwhelmed/out of balance

B

2

C

3

D

4

E

5- Neutral/okay

F

6

G

7

H

8

I

9

J

10- Calm, centered, emotionally steady

Question 5 of 7

What’s one challenge you keep running into that you’d like to change?

Question 6 of 7

What’s been the hardest part about trying to make changes on your own?  

Question 7 of 7

What are you hoping to gain by exploring coaching?

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